140.6 Full Distance Triathlon | 12-Wk Base Plan - Mid Volume - Bike Focus
140.6 Full Distance Triathlon | 12-Wk Base Plan - Mid Volume - Bike Focus
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
- This is 12- week plan designed for the triathlete who trains with power and HR (Heart Rate) and can train 8-10 hours per week.
- Goals are to maintain aerobic base fitness, either during a transition period or prior to a build phase. (roughly 25-30 weeks out from your Ironman).
- Includes structured bike, run and swims that sync with common devices and platforms.
- This plan is built for those who have been relatively active in the previous months, are currently injury free and have no health concerns. It is important to speak with your doctor before starting any training plan.
The plan will focus mostly on Endurance workouts building towards tempo, with some sessions focused on Neuromuscular Power, Lactate Threshold and VO2 max to keep those systems firing. Field test are included to monitor progress.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:12:00 | 02:30:00 |
|
Run
x3
|
02:29:00 | 01:30:00 |
|
Swim
x2
|
00:16:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:12:00 | 02:30:00 | |
|
|
02:29:00 | 01:30:00 | |
|
|
00:16:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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