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140.6 | Off-Season Full IRON Preparation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dave Jimenez

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8-Week program is specifically targeted at optimizing fitness throughout the off-season. It's a comprehensive program that includes establishing training zones, benchmarking, swim, bike, run, and strength training. Athletes also get email based support included with this program for them to gain clarity and get help throughout.

EVERY WORKOUT CAN BE EXPORTED TO YOUR GARMIN, TO TRAINER ROAD, ZWIFT, ETC. This increases the quality of the workouts and saves you time.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:28 hrs 1:00 hrs
Bike x3
4:10 hrs 3:30 hrs
Swim x2
3,456m 2,750m
Run x2
1:44 hrs 2:20 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:28 hrs 1:00 hrs
Bike
4:10 hrs 3:30 hrs
Swim
3,456m 2,750m
Run
1:44 hrs 2:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dave Jimenez

Octane Athletics Training Systems

Dave Jimenez is a USA Triathlon & IRONMAN Certified Coach & is the founder & head coach of Octane Athletics Training Systems, an endurance coaching firm based in Texas. Dave is a two time IRONMAN & a Boston Marathon finisher. Octane centers everything they do on three principles...TEAMWORK | OPTIMISM | POSITIVITY. Dave is a community-minded coach, delivering over 20 free endurance seminars & clinics per year & sharing his knowledge on the Octane Athletics Fuel Your Fire Podcast.

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