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Long Distance Triathlon- 24 weeks

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Long Distance Triathlon- 24 weeks

Author

Ben Capper

All plans by this Coach

Length

24 Weeks

Plan Description

Welcome to the ultimate Long distance training plan ;-)

The training sessions can be very challenging and tough physically and mentally. The plan is designed to push you to reach your ultimate performance. When it says 'Zone 5'.... it means zone 5, tough, horrible and painful and when it says 'Zone 2' it means easy, relaxed, I want you to feel better at the end than at the beginning.
Too many people are training their hard not hard enough and their easy too hard. This plan is designed to change all that and push your limits, so when you have your 'easy' rides, you will want them to be easy ;-)

The long endurance sessions can be done using millage or time depending what works best for you.
This also includes brick training sessions, add them in when you can, DO NOT over do them as they cause very high levels of fatigue with minimal positive outcome, do them sparingly and only when you feel 100%

Recovery weeks are just that!!!! Recover and relax, enjoy not having structured sessions to follow, go out with friends or family and sleep in... no early morning sessions if possible and get your early nights and enjoy the weekends ;-)

I am happy to help with any questions so please email ben@cappercoaching.co.uk
Coaching is also available if you feel you would benefit from this.

Have fun, enjoy, train hard and be awesome ;-)

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:26:00 01:00:00
Bike x2
04:26:00 06:00:00
Run x2
02:39:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
00:26:00 01:00:00
Bike
04:26:00 06:00:00
Run
02:39:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Ben Capper

Capper Coaching

My passion for fitness and my desire to help others achieve their fitness goals have driven me to constantly push the boundaries of what is possible. And, I am thrilled to finally set up this community, where I know that I will be able to share my knowledge and experience with like-minded individuals who are committed to living healthy, active lifestyles.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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