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140.6 | Full IRON Base Phase - 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dave Jimenez

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12-Week 140.6 Full IRON Base Phase Plan is complete. The Base Phase is the first Phase of training. This plan includes benchmark testing to establish zones, downloadable swim, bike, run and strength workouts. It's comprehensive and also includes access to the coach for clarifying questions.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
2:51 hrs 1:28 hrs
Run x4
3:13 hrs 2:20 hrs
Bike x2
4:02 hrs 5:00 hrs
Swim x2
0:07 hrs 0:45 hrs
Other x1
0:00 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:51 hrs 1:28 hrs
Run
3:13 hrs 2:20 hrs
Bike
4:02 hrs 5:00 hrs
Swim
0:07 hrs 0:45 hrs
Other
0:00 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dave Jimenez

Octane Athletics Training Systems

Dave Jimenez is a USA Triathlon & IRONMAN Certified Coach & is the founder & head coach of Octane Athletics Training Systems, an endurance coaching firm based in Texas. Dave is a two time IRONMAN & a Boston Marathon finisher. Octane centers everything they do on three principles...TEAMWORK | OPTIMISM | POSITIVITY. Dave is a community-minded coach, delivering over 20 free endurance seminars & clinics per year & sharing his knowledge on the Octane Athletics Fuel Your Fire Podcast.

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