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140.6 | Full IRON Base Phase - 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dave Jimenez

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12-Week 140.6 Full IRON Base Phase Plan is complete. The Base Phase is the first Phase of training. This plan includes benchmark testing to establish zones, downloadable swim, bike, run and strength workouts. It's comprehensive and also includes access to the coach for clarifying questions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
2:51 hrs 1:28 hrs
Run x4
3:13 hrs 2:20 hrs
Bike x2
4:02 hrs 5:00 hrs
Swim x2
0:07 hrs 0:45 hrs
Other x1
0:00 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:51 hrs 1:28 hrs
Run
3:13 hrs 2:20 hrs
Bike
4:02 hrs 5:00 hrs
Swim
0:07 hrs 0:45 hrs
Other
0:00 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dave Jimenez

Octane Athletics

Dave Jimenez is a USA Triathlon & IRONMAN Certified Coach & is the founder & head coach of Octane Athletics Training Systems, an endurance coaching firm based in Texas. Dave is a two time IRONMAN & a Boston Marathon finisher. Octane centers everything they do on three principles...TEAMWORK | OPTIMISM | POSITIVITY. Dave is a community-minded coach, delivering over 20 free endurance seminars & clinics per year & sharing his knowledge on the Octane Athletics Fuel Your Fire Podcast.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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