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Iron Distance Triathlon Dominator - TrainingPeaks Compatible Version

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Iron Distance Triathlon Dominator - TrainingPeaks Compatible Version

Author

Ben Greenfield

Length

37 Weeks

Plan Description

This training plan is specifically tailored to Ben Greenfield's Triathlon Dominator plan, and is available for free to all individuals who own the package from http://www.triathlondominator.com. In addition to all TrainingPeaks daily workout calendar features, this plan includes a .pdf version of Ben Greenfield's "36 Weeks to Iron Distance Triathlon".

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
00:05:00 01:00:00
Bike x2
00:03:00 01:00:00
Strength x2
00:02:00 00:30:00
Swim x2
00:02:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:05:00 01:00:00
Bike
00:03:00 01:00:00
Strength
00:02:00 00:30:00
Swim
00:02:00 01:00:00
Day Off
—— ——

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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