Browse More Plans

Iron Distance Triathlon Dominator - TrainingPeaks Compatible Version

Author

Ben Greenfield

All plans by this Coach
No Ratings

Length

37 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This training plan is specifically tailored to Ben Greenfield's Triathlon Dominator plan, and is available for free to all individuals who own the package from http://www.triathlondominator.com. In addition to all TrainingPeaks daily workout calendar features, this plan includes a .pdf version of Ben Greenfield's "36 Weeks to Iron Distance Triathlon".



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
0:04 hrs 1:00 hrs
Bikex2
0:03 hrs 1:00 hrs
Strengthx2
0:02 hrs 0:30 hrs
Swimx2
0:01 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:04 hrs 1:00 hrs
Bike
0:03 hrs 1:00 hrs
Strength
0:02 hrs 0:30 hrs
Swim
0:01 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.