Endurance Distance Triathlon Dominator - TrainingPeaks Compatible Version
Endurance Distance Triathlon Dominator - TrainingPeaks Compatible Version
Author
Ben Greenfield
Length
37 Weeks
Plan Description
This training plan is specifically tailored to Ben Greenfield's Triathlon Dominator plan, and is available for free to all individuals who own the package from http://www.triathlondominator.com. In addition to all TrainingPeaks daily workout calendar features, this plan includes a .pdf version of Ben Greenfield's "36 Weeks to Iron Distance Triathlon".
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:05:00 | 01:00:00 |
|
Swim
x2
|
00:02:00 | 01:00:00 |
|
Bike
x2
|
00:03:00 | 01:00:00 |
|
Strength
x2
|
00:02:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:05:00 | 01:00:00 | |
|
|
00:02:00 | 01:00:00 | |
|
|
00:03:00 | 01:00:00 | |
|
|
00:02:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.