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24 Week Full Distance Triathlon Plan Intermediate

Author

Pauline Cound

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Length

24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 24 week plan is designed for Age Group/Intermediate Triathletes who have been competing for at least 1 year.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:48 hrs 2:30 hrs
Bike x3
4:31 hrs 5:30 hrs
Swim x3
2:24 hrs 1:30 hrs
Strength x1
1:10 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:48 hrs 2:30 hrs
Bike
4:31 hrs 5:30 hrs
Swim
2:24 hrs 1:30 hrs
Strength
1:10 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Pauline Cound

pauline cound personal training

I specialize in training programs for cycling, running, and triathlon for beginner and age-group triathletes for Full, Half, Olympic and Sprint distance triathlons.

I love sports and am passionate about passing my knowledge and experience onto others, so I will continue to help others, and endeavor to be an inspiration to my TrainingPeaks clients in helping them achieve their goals.

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