x 140.6 Full Distance Triathlon Plan *Ends on Race Day* by The Sufferfest
x 140.6 Full Distance Triathlon Plan *Ends on Race Day* by The Sufferfest
Author
The Sufferfest
Length
16 Weeks
Plan Description
THIS PLAN IS FREE.
Want to CRUSH that 140.6 - Full Distance you have in 16 weeks? This is the training plan for you!
Can you answer yes to all of these questions?
You are 16 weeks away from a Full Distance triathlon and you want to make sure you are ready to crush it.
You've been training consistently for the last 9 months, averaging between 8 and 12 hours a week.
You can run comfortably for 10 miles without any pain or without needing to stop.
You can swim continuously in open water for more than 60 minutes without needing to stop or hold onto something.
You've completed a half distance triathlon at least once before and are familiar with training for all three disciplines
You want to take a structured approach to help you get the most out of your training.
You are time-crunched and only have 8-16 hours available a week to train.
You have access to a swimming pool or suitable body of water 2-3 times per week.
You want to become a more well-rounded athlete by incorporating yoga into your weekly training routine.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:58:00 | 07:30:00 |
|
Run
x4
|
02:38:00 | 02:15:00 |
|
X-Train
x4
|
00:47:00 | 00:25:00 |
|
Swim
x3
|
03:04:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:58:00 | 07:30:00 | |
|
|
02:38:00 | 02:15:00 | |
|
|
00:47:00 | 00:25:00 | |
|
|
03:04:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.