Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Race your best ever full distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for advanced age-group triathletes.
What Our Athletes Say
Is This Plan For You? If you're an advanced amateur triathlete looking to take your performance to the next level, Phil’s Full Distance Triathlon Training Plan is exactly what you need.
- This comprehensive plan builds up gradually, so that you're fit and full of confidence come race day.
- And with email coach support, you can get quick answers to any questions that come up along the way.
- Phil knows first-hand how tough long-distance triathlons can be - he completed IRONMAN Barcelona in 8 hours 55 minutes, in his forties with a job and family responsibilities.
- But with this training plan, he's made it achievable for anyone who's willing to put in the work.
So if you're ready to go the distance, choose Phil’s Full Distance Triathlon plan today!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 swims, 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 1800m (with rests), ride 2 hrs and run 50 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated full distance triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
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Phil Mosley | MyProCoach™ IRONMAN Certified, Triathlon, Running, Cycling, Duathlon
Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.