80/20 Triathlon: Free Sample Ironman Level 1 HR-based USE COUPON CODE try8020

Average Weekly Training Hours 06:35
Training Load By Week
Average Weekly Training Hours 06:35
Training Load By Week

Be sure to use coupon code try8020 at checkout to receive a 100% discount off of this sample plan.

This plan represents the first two weeks from the full 80/20 Ironman Level 1 HR-based plan. We're so sure that you'll love the 80/20 structured workout format that you'll never use another format again.

On supported devices, such as most Garmin products, your workout can be exported to the device, and the activity duration, laps, and intensity will be automatically prompted to you during the workout. Workouts do not have to be exported for structured workout plans to be effective, as the workout’s detailed description still provides you with the details of the workout.

Want to try two weeks of a different 80/20 plan not offered? Contact david@8020endurance.com and we can make that happen.

Supporting resources and documentation for your plan, including Zone guidelines, can be found at http://www.8020endurance.com/resources

Please note that in this plan the run workouts are prescribed primarily by time, therefore the preview will not reflect the plan's complete time and distance.

Save up to 25% when you bundle an 80/20 and a TrainingPeaks.com Premium subscription! See http://www.8020endurance.com/plan-bundles/ for details.

Sample Day 2
0:45:00
40TSS
CF6

5 minutes in Z1, 35 minutes Z2, 5 minutes Z1

Sample Day 2
0:45:00
42.5TSS
RSP1

5 minutes Z1, 28 minutes Z2, 4 x (1 minute Z4/2 minutes Z1)

Sample Day 3
914m
20TSS
STT2

200 yd Z1, 400 yd Z3, 120" rest, 200 yd Z3, 120" rest, 200 yd Z1

Sample Day 3
1:00:00
55TSS
CF9

5 minutes in Z1, 50 minutes Z2, 5 minutes Z1

Sample Day 4
1:00:00
60TSS
CCI1

5 minutes Z1, 20 minutes Z2, 3 x (5 minutes Z3/3 minutes Z1) 5 minutes Z2, 6 minutes Z1

Sample Day 5
1600m
25TSS
SF3

300 yd Z1, 1150 yd Z2, 300 yd Z1

Sample Day 5
0:40:00
20TSS
RRe5

40 minutes Z1

David Warden
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David Warden Coaching

David Warden provides training plans and 1-on-1 endurance sports coaching that is scientific, custom, and effective.