Be sure to use coupon code try8020 at checkout to receive a 100% discount off of this sample plan.
This plan represents the first two weeks from the full 80/20 Ironman Level 1 HR-based plan. We're so sure that you'll love the 80/20 structured workout format that you'll never use another format again.
On supported devices, such as most Garmin products, your workout can be exported to the device, and the activity duration, laps, and intensity will be automatically prompted to you during the workout. Workouts do not have to be exported for structured workout plans to be effective, as the workout’s detailed description still provides you with the details of the workout.
Want to try two weeks of a different 80/20 plan not offered? Contact email@example.com and we can make that happen.
Supporting resources and documentation for your plan, including Zone guidelines, can be found at http://www.8020endurance.com/resources
Save up to 25% when you bundle an 80/20 and a TrainingPeaks.com Premium subscription! See http://www.8020endurance.com/plan-bundles/ for details.
5 minutes in Z1, 35 minutes Z2, 5 minutes Z1
5 minutes Z1, 28 minutes Z2, 4 x (1 minute Z4/2 minutes Z1)
5 minutes in Z1, 50 minutes Z2, 5 minutes Z1
5 minutes Z1, 20 minutes Z2, 3 x (5 minutes Z3/3 minutes Z1) 5 minutes Z2, 6 minutes Z1
300 yd Z1, 1150 yd Z2, 300 yd Z1
40 minutes Z1
5 minutes Z1, 10 minutes Z2, 6 x (1 minute Z5 uphill or simulated/2 minutes Z1), 40 minutes Z2, 5 minutes Z1