Full Training Plan: Base to Race Plan, Gait Analysis, Movement Screening, and Custom Programming
Length
1 Week
Plan Description
Overview: The Internet’s Number 1 customized Gait Analysis, Functional Movement Screen Training Plan. The Training Plan Source has created the Ultimate Training Plan for the Do it Yourself Athlete. This plan is not a cookie cutter program but a customized Training Plan (for up to 30 weeks out from race day) for each athlete’s specific needs to assure that they RESPOND, EVOLVE, PERFORM.
The Training Plan process starts off by you sending us simple videos over the internet. We process this video in our state of the art software and create a customized video report for you to improve your skill and function. We also analyze the results to create for you a customized corrective exercise and/or injury management regime to have you ready to execute your Full Base to Race Training Program and have you firing on all cylinders.
See Full Plan Details Here:
https://www.thetrainingplansource.com/base-to-race
Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Prior to using this plan, you should be injury free, able to exercise, and have the time available to be consistent
Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
Purchase and utilization of this plan means that you accept the waiver and terms associated for IREP Athletics LLC.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x5
|
0:45 hrs | 0:30 hrs |
|
Run
x2
|
2:25 hrs | 1:25 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:45 hrs | 0:30 hrs | |
|
|
2:25 hrs | 1:25 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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