Couch to FULL Distance Triathlon plan
(A plan specifically designed for inexperienced, first-time, or returning Full-Distance athletes)
Who is this for?
This is a 32-week planned design to take inexperienced, first-timer, or returning Full-Distance athletes. More specifically, it’s made for athletes who…
- Can’t find their rhythm during the training phase/rarely feel like they are making progress
- Struggle to reserve energy during the swim/bike phase for the final run
- Can’t build the confidence for race day, feeling too anxious or nervous
Or often find themselves: overwhelmed and disorganized in structuring and adjusting their plans
The multi-media training plan aims to help you easily cross that red-carpeted finish line with doable, easy-to-adjust, and progression-based workouts.
Note: You should be able to swim 500m/yrds, bike for 30 minutes, and run 2 miles not all on the same day (yet).
What Can You Expect
Discover the plan’s multi-media approach to training and how it’ll massively benefit you during the race
- There are integrated B and C races (aka your practice race) to help you prepare for the FULL distance, these include: Week 8 a local 5k/10k, Week 16 a half marathon, Week 20 an oly distance, and Week 24 a half ironman
- Some PDFs Inside: Preparation phase overview. Mobility & core strength guide. Technical training guide. Test week instructions. Brick & intensity workouts guide. Open water swimming guide. Race-specific training guide. Triathlon race/simulation instructions. Sprint event review, Olympic goals. Third bike ride guide…
- Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
- Consultation Call: Book a call with me at any time for any additional help or if you need help restructuring the plan
*Compatible plan with over 100+ apps (Fitbit, Polar, Garmin, ZWIFT, etc)
Who Am I?
IG | Podcast | YT
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Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/