strength training plan

Author

Happy Life

All plans by this Coach

Length

4 Weeks

Typical Week

2 Strength

Plan Specs

triathlon ironman beginner intermediate weightloss

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:30

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

Back to Plan Details

Sample Day 1

1:00:00
Legs & Back

Sample Day 3

1:00:00
Legs & chest

Sample Day 7

1:00:00
legs, chest & core

Sample Day 9

1:00:00
shoulders & core

Sample Day 11

1:00:00
legs, chest & core

Sample Day 15

1:00:00
Legs & Back

Sample Day 18

1:00:00
Legs & chest

strength training plan

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