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strength training plan

Author

Happy Life

All plans by this Coach

Length

4 Weeks

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
02:30:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:30:00 01:00:00

Training Load By Week


Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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