strength training plan
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strength training plan
Author
Happy Life
All plans by this CoachLength
4 Weeks
Typical Week
2 Strength
Plan Specs
triathlon ironman beginner intermediate weightloss
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Stats
Training Load By Week
Average Weekly Training Hours: 02:30
Sample Day 1
1:00:00
Legs & Back
Sample Day 3
1:00:00
Legs & chest
Sample Day 7
1:00:00
legs, chest & core
Sample Day 9
1:00:00
shoulders & core
Sample Day 11
1:00:00
legs, chest & core
Sample Day 15
1:00:00
Legs & Back
Sample Day 18
1:00:00
Legs & chest