strength training plan
$40.00
Author: Happy Life
Length: 4 Weeks
Tags: triathlon, ironman, beginner, intermediate, weightloss
Typical Week: 2 Strength
$40.00
At-A-Glance
Author: Happy Life
Length: 4 Weeks
Tags: triathlon, ironman, beginner, intermediate, weightloss
Typical Week: 2 Strength
strength training plan
Training Load By Week
Average Weekly Training Hours: 02:30
Sample Day 1
1:00:00
Legs & Back
Sample Day 3
1:00:00
Legs & chest
Sample Day 7
1:00:00
legs, chest & core
Sample Day 9
1:00:00
shoulders & core
Sample Day 11
1:00:00
legs, chest & core
Sample Day 15
1:00:00
Legs & Back
Sample Day 18
1:00:00
Legs & chest
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Happy Life Training
CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010