strength training plan

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:30
Sample Day 1
1:00:00
Legs & Back

Sample Day 3
1:00:00
Legs & chest

Sample Day 7
1:00:00
legs, chest & core

Sample Day 9
1:00:00
shoulders & core

Sample Day 11
1:00:00
legs, chest & core

Sample Day 15
1:00:00
Legs & Back

Sample Day 18
1:00:00
Legs & chest

Telmo Alegre
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Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010