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strength training plan


Happy Life

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No Ratings


4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
2:30 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:30 hrs 1:00 hrs

Training Load By Week

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

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