Developing a Imagery/Visualization Practice
Developing a Imagery/Visualization Practice
Length
2 Weeks
Plan Description
There is no way to debate that your mentality has an effect on you performance. No matter how small or large it could be there is something to work on; more than that 1% or marginal gain you will get from buying Nike’s new shoe or that $500 Ceramic Speed derailleur cage. As you will hear from any sports psychologist, the mind is too often overlooked for its performance capabilities. Imagery has a lot of benefits, but just like aerobic capacity and FTP it requires training to develop. This 2 week plan can be easily loaded into TrainingPeaks to help guide you through developing your Imagery/visualization skill.
Once you are done with the plan you will experience:
1. A better sense of self and the world you live in. You will find yourself able to enjoy the present moment and be more aware of the senses that are being activated.
2. Increased motivation to workout and reach your goal.
3. Increased ability to recognize technical skills that are working for you and some that might need some additional work.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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Other
x3
|
00:20:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:20:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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