full distance triathlon
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Is your goal to finish an full distance as fast as possible or do you want to be fully prepared at the start of the ultimate in sports the full distance triathlon? Then this training schedule is the right one for you.
The plan is 24 weeks long. The base, build, and peak phases last 8 weeks per period. Every fourth week is a recovery week and the final 2 weeks are the tapering period for optimal preperation.
The minimum requirements for this plan is that you can finish a Olympic distance triathlon.
every week contains a strength / core session. For good exercises look at the link provided in the first week. All workouts are explained and have small movie clips as example.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
2:19 hrs | 4:00 hrs |
|
Swim
x2
|
1:51 hrs | 1:15 hrs |
|
Bike
x2
|
6:11 hrs | 8:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:19 hrs | 4:00 hrs | |
|
|
1:51 hrs | 1:15 hrs | |
|
|
6:11 hrs | 8:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
