full distance triathlon
full distance triathlon
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
23 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Is your goal to finish an full distance as fast as possible or do you want to be fully prepared at the start of the ultimate in sports the full distance triathlon? Then this training schedule is the right one for you.
The plan is 24 weeks long. The base, build, and peak phases last 8 weeks per period. Every fourth week is a recovery week and the final 2 weeks are the tapering period for optimal preperation.
The minimum requirements for this plan is that you can finish a Olympic distance triathlon.
every week contains a strength / core session. For good exercises look at the link provided in the first week. All workouts are explained and have small movie clips as example.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:20:00 | 04:00:00 |
|
Swim
x2
|
01:52:00 | 01:15:00 |
|
Bike
x2
|
06:12:00 | 08:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 04:00:00 | |
|
|
01:52:00 | 01:15:00 | |
|
|
06:12:00 | 08:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$112.49 USD for the first year, billed yearly.