full distance triathlon
L3-SportsAll plans by this Coach
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Is your goal to finish an full distance as fast as possible or do you want to be fully prepared at the start of the ultimate in sports the full distance triathlon? Then this training schedule is the right one for you.
The plan is 24 weeks long. The base, build, and peak phases last 8 weeks per period. Every fourth week is a recovery week and the final 2 weeks are the tapering period for optimal preperation.
The minimum requirements for this plan is that you can finish a Olympic distance triathlon.
every week contains a strength / core session. For good exercises look at the link provided in the first week. All workouts are explained and have small movie clips as example.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:19 hrs||4:00 hrs|
|1:51 hrs||1:15 hrs|
|6:11 hrs||8:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:19 hrs||4:00 hrs|
||1:51 hrs||1:15 hrs|
||6:11 hrs||8:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor