full distance triathlon

Author

L3-Sports

All plans by this Coach

Length

23 Weeks

Typical Week

2 Run, 2 Swim, 2 Bike

Longest Workout

1:15 hrs swim
8:00 hrs bike
4:00 hrs run

Plan Specs

triathlon ironman beginner intermediate advanced masters power based hr based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Is your goal to finish an full distance as fast as possible or do you want to be fully prepared at the start of the ultimate in sports the full distance triathlon? Then this training schedule is the right one for you.

The plan is 24 weeks long. The base, build, and peak phases last 8 weeks per period. Every fourth week is a recovery week and the final 2 weeks are the tapering period for optimal preperation.

The minimum requirements for this plan is that you can finish a Olympic distance triathlon.
every week contains a strength / core session. For good exercises look at the link provided in the first week. All workouts are explained and have small movie clips as example.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 11:00
Training Load By Week
Average Weekly Training Hours: 11:00
Average Weekly Breakdown

Peter Lijten

L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

Back to Plan Details

Sample Day 1

1:00:00
46.8TSS
60min. Endurance run

Easy run in zone1/2

Sample Day 2

1:00:00
60min. Swim

Sample Day 3

1:00:00
40TSS
60min. Endurance run

Easy run in zone1/2

Sample Day 4

1:00:00
60min. Swim

Sample Day 5

4:00:00
4h bike ride

Easy bike ride.
Whole ride

HR: Zone 1
Pw: Zone 1 or zone 2

Sample Day 6

4:00:00
3h bike / 1h run

3h Bike ride
HR: Zone 1
Pw: Zone 1 or zone 2

1h easy run
Zone 1.

Sample Day 7

0:20:00

Strength and core training.

full distance triathlon

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