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full distance triathlon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

L3-Sports

All plans by this Coach
No Ratings

Length

23 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Is your goal to finish an full distance as fast as possible or do you want to be fully prepared at the start of the ultimate in sports the full distance triathlon? Then this training schedule is the right one for you.

The plan is 24 weeks long. The base, build, and peak phases last 8 weeks per period. Every fourth week is a recovery week and the final 2 weeks are the tapering period for optimal preperation.

The minimum requirements for this plan is that you can finish a Olympic distance triathlon.
every week contains a strength / core session. For good exercises look at the link provided in the first week. All workouts are explained and have small movie clips as example.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
2:19 hrs 4:00 hrs
Swim x2
1:51 hrs 1:15 hrs
Bike x2
6:11 hrs 8:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:19 hrs 4:00 hrs
Swim
1:51 hrs 1:15 hrs
Bike
6:11 hrs 8:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Peter Lijten

L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

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