Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Race your best ever full distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for experienced, time-crunched triathletes.
What Our Athletes Say
Is This Plan For You? Are you looking to take on the full distance triathlon challenge?
- This training plan is designed specifically for intermediate level triathletes, gradually building up your fitness and confidence so you're ready to take on race day.
- The plan is flexible to fit around other commitments like work and family, with shorter workouts during the week and longer ones at weekends.
- Phil knows first-hand how tough long-distance triathlons can be - he completed IRONMAN Barcelona in 8 hours 55 minutes, in his forties with a job and family responsibilities.
- Plus, you'll have email access to a coach who can answer any questions you have along the way.
If you're looking for a comprehensive and well-structured training plan to help you realize your dreams at long distance triathlon, look no further.
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 3000m (with rests), ride 2:30 hrs and run 1 hr - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated full distance triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.