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Ironman Training Plan L2 140.6 with Strength and Yoga

Author

Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.com

All plans by this Coach
No Ratings

Length

26 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is for athletes with previous ironman finishes that wish to incorporate a significant amount of strength and yoga into their training plan. This plan is designed to work in conjunction with the coach and athletes as the workouts will need to be altered depending on how the athlete eats, recovers, race considerations and handles the yoga and strength work.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:37 hrs 3:00 hrs
Swim x2
1:58 hrs 1:30 hrs
Bike x2
3:07 hrs 4:15 hrs
Strength x2
1:05 hrs 0:45 hrs
X-Train x2
0:59 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:37 hrs 3:00 hrs
Swim
1:58 hrs 1:30 hrs
Bike
3:07 hrs 4:15 hrs
Strength
1:05 hrs 0:45 hrs
X-Train
0:59 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.

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