80/20 Triathlon: 2024 Edition IRONMAN® Level 3 (Heart Rate, 7-19 Hours per Week)
80/20 Triathlon: 2024 Edition IRONMAN® Level 3 (Heart Rate, 7-19 Hours per Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, IRONMAN® Level 3 training plan will provide you with the same workout structure used by the most successful triathletes in the world.
TARGET ATHLETE
This plan was created for exceptionally ambitious triathletes willing to invest significant time in becoming an Ironman demi-god. It assumes you have previously completed several long-distance triathlons and can already comfortably swim and run for 1 hour and cycle for 2 hours. Be sure to build up to at least 7 hours of weekly aerobic exercise over multiple weeks before you begin.INTENSITY TYPE : HEART RATE
This plan presents the bike and run workout intensity by Heart Rate, and swim by Pace. Other Intensity versions of this plan are also available.PLAN BENEFITS
100% STRUCTURED WORKOUTS
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. All swim workouts in our Triathlon Plans are now FORM goggle compatible. Check out this VIDEO to see how easy it is to follow your 80/20 Endurance structured swim workouts straight from your goggles. See our Structured Workout page for more information.STRENGTH TRAINING
This plan is paired with an optional Free or Premium Strength Training plan designed specifically to fit and complement this plan.30 DAYS FREE TRAININGPEAKS™ PREMIUM*
This plan includes a code for 30 days free access to TrainingPeaks Premium. (*This offer is 1 use only and is not applicable to coach-paid accounts.)How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:42:00 | 06:00:00 |
|
Swim
x4
|
02:26:00 | 01:20:00 |
|
Run
x3
|
03:30:00 | 02:44:00 |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:42:00 | 06:00:00 | |
|
|
02:26:00 | 01:20:00 | |
|
|
03:30:00 | 02:44:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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