80/20 Endurance – Over 100,000 Plans SoldAll plans by this Coach
Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, IRONMAN® Level 1 training plan will provide you with the same workout structure used by the most successful triathletes in the world.
TARGET ATHLETEThis plan was created for newbies with a goal of finishing their first Ironman event, masters athletes, and also for experienced athletes who need or prefer a lower-volume plan. Before you begin, you should be comfortably able to swim, cycle, and run for 60 minutes and complete at least 5 total hours of aerobic exercise over 7 days.
INTENSITY TYPE : HEART RATEThis plan presents the bike and run workout intensity by Heart Rate, and swim by Pace. Other Intensity versions of this plan are also available.
100% STRUCTURED WORKOUTSEach workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. All swim workouts in our Triathlon Plans are now FORM goggle compatible. Check out this VIDEO to see how easy it is to follow your 80/20 Endurance structured swim workouts straight from your goggles. See our Structured Workout page for more information.
STRENGTH TRAININGThis plan is paired with an optional Free or Premium Strength Training plan designed specifically to fit and complement this plan.
30 DAYS FREE TRAININGPEAKS™ PREMIUM*This plan includes a code for 30 days free access to TrainingPeaks Premium. (*This offer is 1 use only and is not applicable to coach-paid accounts.)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.