Triatlón Larga Distancia

Author

Pablo Turrion

All plans by this Coach

Length

23 Weeks

Typical Week

2 Swim, 2 Run, 2 Bike, 1 Day Off, 1 Strength

Longest Workout

4400 m swim
5:00 hrs bike
1:45 hrs run

Plan Specs

triathlon ironman intermediate advanced multi day hr based pace based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan de entrenamiento para un Triatlon lLarga DIstancia nivel intermedio. Puedes adaptar las sesiones a tu disponibilidad.
El plan te va guiando para que realizes los test y vayas adaptando tus zonas de entrenamiento según avanza el plan.
Natación: media de 5000m/semana,
Ciclismo: media de 5h/semana,
Carrera. media de 2h/semana
Fuerza: 1h/semana.

Para cualquier duda puedes contactar conmigo en turrionpablo@gmail.com

Cualquier duda que tengas puedes contactar conmigo en turrionpablo@gmail.com

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:22
Training Load By Week
Average Weekly Training Hours: 07:22
Average Weekly Breakdown

Pablo Turrión

Pablo Turrion

Me llamo Pablo Turrión y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.

My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.

Back to Plan Details

Sample Day 1

1100m
30TSS

Sample Day 2

0:30:00
39.3TSS
Easy Run

Carrera aeróbica de 45'/1h

Sample Day 3

1350m
50TSS

Sample Day 4

1:00:00
50TSS
Salida fácil

Máxima cadencia que seas capaz de controlar.
https://www.youtube.com/watch?v=Bg4q-54u9Bg

Sample Day 6

0:45:00
59.6TSS
Easy Run

Carrera aeróbica de 45'/1h

Sample Day 7

1:30:00
75TSS
Salida fácil

Máxima cadencia que seas capaz de controlar.
https://www.youtube.com/watch?v=Bg4q-54u9Bg

Sample Day 8

2100m
60TSS
2000m ritmo cómodo

2000m ritmo cómodo

Triatlón Larga Distancia

$99.00 - Buy Now