Tri Fort Worth Full

Average Weekly Training Hours 07:31
Training Load By Week
Average Weekly Training Hours 07:31
Training Load By Week
Sample Day 1
0:30:00
Elliptical

Lean back keeping body weight over feet

Sample Day 2
0:55:00
17.6TSS
spin recover

warm up 10 min

Sample Day 3
3.5mi
threshold run

Sample Day 4
13mi
13 mile threshold

Warm up for 10 min before

Sample Day 5
0:40:00
9-1 slower

run 9 min walk 1 min, make your run pace slower than normal... forget heart rate and run by pace..... Take your average 10k pace and slow down the pace.

Sample Day 6
2:00:00

Sample Day 7
1:00:00

Timothy Tarpley
|
Trident Sports

Tarp has been a Triathlete for 18 years, he believes in a balanced approach.