Author: Timothy Tarpley
Length: 14 Weeks
Tags: triathlon, ironman, beginner, intermediate, advanced
Typical Week: 1 Strength, 3 Bike, 3 Run, 3 Swim, 1 Walk
Longest Workout: 1:00 hrs swim6:00 hrs bike3:00 hrs run
Tri Fort Worth Half
Lean back keeping body weight over feet
warm up 10 min
Warm up for 10 min before
run 9 min walk 1 min, make your run pace slower than normal... forget heart rate and run by pace..... Take your average 10k pace and slow down the pace.
Tarp has been a Triathlete for 18 years, he believes in a balanced approach.