Advanced. 12 Weeks Full Distance triathlon (140.6 miles).
Advanced. 12 Weeks Full Distance triathlon (140.6 miles).
Length
12 Weeks
Plan Description
This is a 12 weeks Full Distance triathlon (140.6 miles) plan. It is covering the last 12 weeks of training before an A-race of full distance. Athletes that have a solid endurance base will benefit most from this plan.
The plan is built so that it is run heavy. It is a proven plan and clients have qualified to races in Hawaii from Arizona and from Frankfurt using this plan.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
06:01:00 | 03:25:00 |
|
Swim
x4
|
04:07:00 | 01:30:00 |
|
Bike
x3
|
08:20:00 | 06:00:00 |
|
X-Train
x3
|
01:22:00 | 00:30:00 |
|
Strength
x1
|
00:37:00 | 00:30:00 |
|
Other
x1
|
00:01:00 | 00:05:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:01:00 | 03:25:00 | |
|
|
04:07:00 | 01:30:00 | |
|
|
08:20:00 | 06:00:00 | |
|
|
01:22:00 | 00:30:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
00:01:00 | 00:05:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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