This is a 12 weeks Full Distance triathlon (140.6 miles) plan. It is covering the last 12 weeks of training before an A-race of full distance. Athletes that have a solid endurance base will benefit most from this plan.
The plan is built so that it is run heavy. It is a proven plan and clients have qualified to races in Hawaii from Arizona and from Frankfurt using this plan.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.