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Advanced Ironman + Coaching VIDEOS

Author

Wendy Mader

All plans by this Coach

Length

12 Weeks

Plan Description

Plan preview https://youtu.be/mF3dja-hi-A

What to do before your plan starts
https://youtu.be/fVbrGwBQUaA

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Receive a 30-minute skype consultation with purchase of any plan. Contact t2coachwendy@gmail.com

You're going to love this 12-week Ironman Build training plan from Ironman Certified Coach and 9x Kona finisher, Wendy Mader! In addition to 12 week's worth of swimming, biking, running and strength training workouts, we also included 3 INSTRUCTIONAL VIDEOS, one before each 4-week phase. That's right! You'll be able to see and hear coach Wendy explaining how each training block is organized and structured. This IronDistance Program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout. This program is designed with intermediate or advanced triathlete in mind. Before you start this program, you'll need to be comfortable swimming 2000 yards without stopping, cycling 60 miles and running for 10 miles. If you can do all that, you'll do great with this plan. The goal of this IronDistance Program is to increase your weekly volume (time/distance) with added race-specific intensity. The 12-week program is your competitive phase of training with a race or race simulation the 4th week. The second 4 weeks continue to build Ironman Specific volume and intensity. The final 4 weeks take you though a gradual taper to ensure you are recovered and ready to finish healthy and strong! So, are you ready to rock and roll!?

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For only $99/mo you can add me as your personal “Accountability Coach”. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. As your Accountability Coach, you’ll never be alone.--
Wendy

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:36 hrs 2:30 hrs
Swim x3
2:00 hrs 1:30 hrs
Bike x2
4:39 hrs 6:00 hrs
Day Off x1
—— ——
Strength x1
0:32 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:36 hrs 2:30 hrs
Swim
2:00 hrs 1:30 hrs
Bike
4:39 hrs 6:00 hrs
Day Off
—— ——
Strength
0:32 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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