Plan Preview Video with Coach Wendy: https://youtu.be/mF3dja-hi-A
In addition to 12 week's worth of swimming, biking, running and strength training workouts, we also included VIDEOS before each 4-week training block. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Swim 2000 yards without stopping?
Can You Bike 60 miles?
Can You Run 10 miles?
If you answered yes to all three questions, you're ready to start!
The goal of this Iron Distance Program is to increase your weekly volume (time/distance) with added race-specific intensity. The 12-week program is your competitive phase of training with a race or race simulation on the 4th week. The second 4 weeks continue to build Ironman specific volume and intensity. The final 4 weeks take you though a gradual taper to ensure you are recovered and ready to finish healthy and strong!
Each purchase comes with a complimentary Consultation with Coach Wendy. Emil t2coachwendy@gmail.com to set it up.
Subscribe And Save Money
Save 33% On This Plan. Sign up for our newsletter. Get motivational, lesson, and success story emails every week. http://www.endurancehour.com/33percent/
Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/