the zones are 1-6 and description in each disciplin. Use your FTP, FTHP, CSS as calculator. These numbers are in zone 4.
Zones: and glossary
1 Restitution
2 Aerob endurance.
Run: ER
Bike: EM/HC
Swim: BIS/KSS
3 Tempo
Run: TR
Bike: T/KA
Swim: PSS
4 Laktat
Run: AT
Bike: SS/AT/OU
Swim: LTS
5 Aerob Kap.
Run: RS/LTH
Bike: OU/CR
Swim: AE
6 Vo2
Run: VM
Bike: PI
Swim: VOS
Glossary
RBI: Rest between intervals RBS: Rest between sets.
PROG: Progressivt
Run:
ER: Endurance Run RS: Running strides (short acceleration 8595%)
TR: Tempo Run SSR: Steady state run
VM: Vo2 max AT: Anaerob Threshold
LTH: Laktat Threshol HS: Hill strides 4-6 %
HS sprint: acceleration til maks. last 30-40 meter
Bike:
EM: Endurance Mile SS: Steady state 85-95 rpm
T: Tempo CR: Vo2 Max
OU: OverUnder interval zone 4-5 PI: Power interval Neuromuskulær
HC: High Cadence 100-120 Rpm. AT: Anaerob Threshold
KA: KraftAusdauer Zone 3. 50-65 rpm.
Swim:
WU: Warm up CD: Cool down
KSS: Kick set BIS: Base interval set
PSS: Pace set LTS: Lactate set
VOS: VO2 max SPS: Swim pull set. (Pull buoy, håndplader)
AE: Aerob Kapacitet WUP: Progressive
SBA: Snorkel, buoy og ankelstrop
SA: Snorkel og ankel strop
S: Snorkel PB: Pull Buoy
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Tribikeruncoach - Ambitious. With training package you get a higher frequency of training update. This ensures alignment with the current form development. The training is based on the same philosophy that applies to all our programs, namely that all training should be based on feedback from previous training.
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