Wendy MaderAll plans by this Coach
Plan Preview Video with Coach Wendy: https://youtu.be/D0FuY2k3LSo
In addition to 12 week's worth of swimming, biking, running and strength training workouts, we also included VIDEOS before each 4-week training block. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Swim 1,000 yards without stopping?
Can You Bike 40 miles?
Can You Run 8 Miles?
If you answered yes to all three questions, you're ready to start!
The goal of this program is to increase your weekly volume (time/distance) with added race-specific intensity.
The 12-week program is your perceptive, competitive phase of training with a race or race simulation in the 4th week. The second 4 weeks continue to build 70.3 specific volume and intensity. The final 4 weeks take you through a gradual taper to ensure you are recovered and ready to finish healthy and strong!
Each purchase comes with a complimentary Consultation with Coach Wendy. Email firstname.lastname@example.org to set it up.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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