Plan Preview Video with Coach Wendy: https://youtu.be/D0FuY2k3LSo
In addition to 12 week's worth of swimming, biking, running and strength training workouts, we also included VIDEOS before each 4-week training block. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Swim 1,000 yards without stopping?
Can You Bike 40 miles?
Can You Run 8 Miles?
If you answered yes to all three questions, you're ready to start!
The goal of this program is to increase your weekly volume (time/distance) with added race-specific intensity.
The 12-week program is your perceptive, competitive phase of training with a race or race simulation in the 4th week. The second 4 weeks continue to build 70.3 specific volume and intensity. The final 4 weeks take you through a gradual taper to ensure you are recovered and ready to finish healthy and strong!
Each purchase comes with a complimentary Consultation with Coach Wendy. Email t2coachwendy@gmail.com to set it up.
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Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/