Ironman 70.3 Triathlon Plan for Beginners - 16 weeks
Paul JonesAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
A training plan designed for those athletes who have 6-10 hours per week to train. The plan assumes you have some fitness and are looking to step up to a Half Ironman Distance Triathlon having done some triathlon training previously.
No need for expensive equipment - this plan has been written to enable anyone to be able to complete it.
The sessions have been written so you can complete them on your own. Swim sessions provided are written to help you enhance your technique and your performance too. The drills used are demonstrated through the F4L Triathlon Coaching website: www.f4lcoaching.com
Cycling sessions can be done on the turbo trainer or on the road - although getting outside is the preferred option at this level.
The plan is aimed at completing a Half Ironman Distance Triathlon - hence the nature of the sessions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:07 hrs||1:00 hrs|
|2:35 hrs||3:00 hrs|
|1:26 hrs||2:00 hrs|
|0:22 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:07 hrs||1:00 hrs|
||2:35 hrs||3:00 hrs|
||1:26 hrs||2:00 hrs|
||0:22 hrs||0:30 hrs|