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2020 Kerrville Triathlon Long Distance Course - 14 weeks Beginner to Intermediate

Author

Erin Truslow

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Length

14 Weeks

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Plan Description

This 14 week plan will get you prepared for a strong race. Building slowly over the 14 weeks and dialing in segments of speed and power. All Trainer rides can be traded out for similar effort road rides if no trainer is available or if you just need to get outside.

For the Kerrville Long Distance Distance you must be prepared for some hills! So go find yourself some hilly training grounds.

Be prepared for any kind of weather. Typically this race is cool in the morning and hot by the afternoon.

Feel free to email me at erin@bigpistachio.com if you have questions on these workouts.

Enjoy and see you at the finish line!
Erin Truslow



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
2:31 hrs 2:30 hrs
Swimx3
0:12 hrs 0:30 hrs
Runx3
0:24 hrs 0:55 hrs
Customx3
1:01 hrs 0:30 hrs
Strengthx2
0:51 hrs 0:45 hrs
Day Offx1
—— ——
Brickx1
0:17 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:31 hrs 2:30 hrs
Swim
0:12 hrs 0:30 hrs
Run
0:24 hrs 0:55 hrs
Custom
1:01 hrs 0:30 hrs
Strength
0:51 hrs 0:45 hrs
Day Off
—— ——
Brick
0:17 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Erin Truslow

Big Pistachio, LLC

With over 30 years in the fitness industry, Coach Erin Truslow knows endurance sports! Whether you are a beginner looking to cross your first finish line or an elite endurance multisport triathlete, Erin can design a goal driven program that fits your needs and lifestyle.
Erin is the dedicated coach of dozens of triathletes from super sprint to IRONMAN in the US and globally.

Coaching, Testing, Training, Camps, Workshops & Clinics. See website for details.