Browse More Plans

2020 Kerrville Triathlon Long Distance Course - 14 weeks Beginner to Intermediate


Erin Truslow

All plans by this Coach
No Ratings


14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This 14 week plan will get you prepared for a strong race. Building slowly over the 14 weeks and dialing in segments of speed and power. All Trainer rides can be traded out for similar effort road rides if no trainer is available or if you just need to get outside.

For the Kerrville Long Distance Distance you must be prepared for some hills! So go find yourself some hilly training grounds.

Be prepared for any kind of weather. Typically this race is cool in the morning and hot by the afternoon.

Feel free to email me at if you have questions on these workouts.

Enjoy and see you at the finish line!
Erin Truslow

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:31 hrs 2:30 hrs
0:12 hrs 0:30 hrs
0:24 hrs 0:55 hrs
1:01 hrs 0:30 hrs
0:51 hrs 0:45 hrs
Day Offx1
—— ——
0:17 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
2:31 hrs 2:30 hrs
0:12 hrs 0:30 hrs
0:24 hrs 0:55 hrs
1:01 hrs 0:30 hrs
0:51 hrs 0:45 hrs
Day Off
—— ——
0:17 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Erin Truslow

Big Pistachio, LLC

With over 30 years in the fitness industry, Coach Erin Truslow knows endurance sports! Whether you are a beginner looking to cross your first finish line or an elite endurance multisport triathlete, Erin can design a goal driven program that fits your needs and lifestyle.
Erin is the dedicated coach of dozens of triathletes from super sprint to IRONMAN in the US and globally.

Coaching, Testing, Training, Camps, Workshops & Clinics. See website for details.