IRONMAN 70.3 - 20 Week Training Plan

Average Weekly Training Hours 09:56
Training Load By Week
Average Weekly Training Hours 09:56
Training Load By Week

Ironman Triathlon Training Plans Behind every great race there's a great training plan. If you’re looking for the best plan to help you achieve your race goals, you've come to the right place. SISU Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods. What You Get A personal training calendar powered by TrainingPeaks. Log workouts and analyze heart rate, power, pace and other data. Receive optional daily workout notifications via e-mail. Upload your workouts from over 90 compatible devices. View workouts on the go with free apps for iPhone or Android. Training Resources and advice from TrainingPeaks.

Sample Day 1
0:30:00
Technique Session

Add 30 minutes of extra time to the limiting discipline. Time can be added to existing sessions or add a new session.

Sample Day 2
0:40:00
40 minute - TZ 3 (H)

40 minute run training zone 3 *Higher intensity key session

Sample Day 3
0:45:00
45 minutes - S & E

45 minute workout with stability and endurance focus

Sample Day 3
0:45:00
45 minutes - TZ 3 (H)

45 minute swim workout Training Zone 3 *Higher intensity key session

Sample Day 4
0:20:00
20 minutes - TZ 2

20 minute run Training Zone 2

Sample Day 4
0:45:00
45 minutes - TZ 3 (H)

45 minute ride at Training Zone 3 *Higher intensity key session

Sample Day 5
0:45:00
45 minutes - TZ 2 (E)

45 minute swim Training Zone 2 - Endurance and technique focused