Ironman Triathlon Training Plans Behind every great race there's a great training plan. If you’re looking for the best plan to help you achieve your race goals, you've come to the right place. SISU Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods. What You Get A personal training calendar powered by TrainingPeaks. Log workouts and analyze heart rate, power, pace and other data. Receive optional daily workout notifications via e-mail. Upload your workouts from over 90 compatible devices. View workouts on the go with free apps for iPhone or Android. Training Resources and advice from TrainingPeaks.
Add 30 minutes of extra time to the limiting discipline. Time can be added to existing sessions or add a new session.
40 minute run training zone 3 *Higher intensity key session
45 minute workout with stability and endurance focus
45 minute swim workout Training Zone 3 *Higher intensity key session
20 minute run Training Zone 2
45 minute ride at Training Zone 3 *Higher intensity key session
45 minute swim Training Zone 2 - Endurance and technique focused