Beginner 70.3

Average Weekly Training Hours 08:54
Training Load By Week
Average Weekly Training Hours 08:54
Training Load By Week

16 Week plan for Beginner to 70.3

Sample Day 1
0:30:00
Oregon Stability Project

This is a routine I really love, works on dymamic movements. Equipment needed: - Tubing: for the clamshells I just tie mine in a loop. - Stablility ball (and you could even do it without it) _ weighted ball, honestly I just use a 5 pound dumbell. http://www.therapeuticassociates.com/sports-medicine/stability-routine/

Sample Day 2
0:40:00
12mi

4x30 second sprints scattered

Sample Day 3
4:00:00
26.67mi
Moderate Pace 4

moderate pace
2x10 second hill sprints

Sample Day 3
0:16:00
732m

Main Set 8x25 RI: 20secs

Sample Day 4
0:40:00
12mi

Sample Day 5
0:16:00
732m

Main: 8x25 RI 20

Sample Day 5
0:36:00
4mi

Levi McNeely
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Renegade Endurance

I strongly believe that, as Dave Scott said, "If you set a goal for yourself and are able to achieve it, you have won your race. ​Your goal can be to come in first, to improve your performance, or just finish the race; it's up to you." I am just here to guide you towards that goal. Pricing varies depending on the races: $50-200 per month.