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Последняя неделя перед Половинкой IM70.3



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2 Weeks

Plan Description

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:20:00 00:20:00
Custom x3
—— ——
Swim x2
01:55:00 01:10:00
Run x2
01:25:00 01:00:00
Bike x2
01:55:00 01:20:00
Race x1
04:59:00 04:59:00
Workouts Per Week Weekly Average Longest Workout
00:20:00 00:20:00
—— ——
01:55:00 01:10:00
01:25:00 01:00:00
01:55:00 01:20:00
04:59:00 04:59:00

Training Load By Week

This plan works best with the following fitness devices:

Mikhail Ivanov (Михаил Иванов)

Живу и тренируюсь в столице триатлона Боулдере. Мой фокус - подготовка к длинной дистанции в триатлоне. Более 70 моих атлетов финишировали полный Ironman и несколько сотен Ironman 70.3.

Моя специализация - работа с занятыми руководителями компаний после 40 лет, с ограниченным бюджетом времени.

Мой сайт

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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