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Последняя неделя перед Половинкой IM70.3

Author

MIKHAIL Ivanov

All plans by this Coach

Length

2 Weeks

Plan Description

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
0:20 hrs 0:20 hrs
Custom x3
—— ——
Swim x2
1:55 hrs 1:10 hrs
Run x2
1:25 hrs 1:00 hrs
Bike x2
1:55 hrs 1:20 hrs
Race x1
4:59 hrs 4:59 hrs
Workouts Per Week Weekly Average Longest Workout
Other
0:20 hrs 0:20 hrs
Custom
—— ——
Swim
1:55 hrs 1:10 hrs
Run
1:25 hrs 1:00 hrs
Bike
1:55 hrs 1:20 hrs
Race
4:59 hrs 4:59 hrs

Training Load By Week


This plan works best with the following fitness devices:

Mikhail Ivanov (Михаил Иванов)

Живу и тренируюсь в столице триатлона Боулдере. Мой фокус - подготовка к длинной дистанции в триатлоне. Более 70 моих атлетов финишировали полный Ironman и несколько сотен Ironman 70.3.

Моя специализация - работа с занятыми руководителями компаний после 40 лет, с ограниченным бюджетом времени.

Мой сайт www.m-ivanov.com


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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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