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Последняя неделя перед Половинкой IM70.3

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Последняя неделя перед Половинкой IM70.3



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2 Weeks

Plan Description

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:20:00 00:20:00
Custom x3
—— ——
Swim x2
01:55:00 01:10:00
Run x2
01:25:00 01:00:00
Bike x2
01:55:00 01:20:00
Race x1
04:59:00 04:59:00
Workouts Per Week Weekly Average Longest Workout
00:20:00 00:20:00
—— ——
01:55:00 01:10:00
01:25:00 01:00:00
01:55:00 01:20:00
04:59:00 04:59:00

Training Load By Week

This plan works best with the following fitness devices:

Mikhail Ivanov (Михаил Иванов)

Живу и тренируюсь в столице триатлона Боулдере. Мой фокус - подготовка к длинной дистанции в триатлоне. Более 70 моих атлетов финишировали полный Ironman и несколько сотен Ironman 70.3.

Моя специализация - работа с занятыми руководителями компаний после 40 лет, с ограниченным бюджетом времени.

Мой сайт

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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