IRONMAN 70.3 - 20 Week Training Plan Intermediate

Average Weekly Training Hours 09:54
Training Load By Week
Average Weekly Training Hours 09:54
Training Load By Week
Sample Day 2
0:40:00
40 minute - TZ 3 (H)

40 minute run training zone 3 *Higher intensity key session

Sample Day 2
0:45:00
45 minutes - S & E

45 minute workout with stability and endurance focus

Sample Day 3
0:45:00
45 minutes - TZ 3 (H)

45 minute swim workout Training Zone 3 *Higher intensity key session

Sample Day 4
0:45:00
45 minutes - TZ 3 (H)

45 minute ride at Training Zone 3 *Higher intensity key session

Sample Day 4
0:30:00
30 minutes - S & E

30 minute workout with stability and endurance focus

Sample Day 5
0:45:00
45 minutes - TZ 2 (E)

45 minute swim Training Zone 2 - Endurance and technique focused

Sample Day 5
0:20:00
20 minutes - TZ 2

20 minute run Training Zone 2