Finish Strong - Half a Long Course Triathlon (3 months)
Finish Strong - Half a Long Course Triathlon (3 months)
Length
12 Weeks
Plan Description
This 12-week triathlon training plan is for the individual who has already run 5 miles and cycled 15 miles. The participant should have been exercising regularly for at least 3 months. The focus of the plan is to provide a sensible and systematic approach to cycling, running and swimming regularly to achieve the initial goal of finishing a seventy point three mile triathlon and/or setting the stage for more extensive multi-sport training (i.e., longer or faster races) in the future.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x8
|
00:40:00 | 00:30:00 |
|
Strength
x3
|
01:17:00 | 00:45:00 |
|
Swim
x3
|
02:08:00 | 01:00:00 |
|
Run
x3
|
02:27:00 | 02:00:00 |
|
Bike
x2
|
02:33:00 | 03:15:00 |
|
Day Off
x1
|
00:02:00 | 00:30:00 |
|
Brick
x1
|
01:41:00 | 04:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:40:00 | 00:30:00 | |
|
|
01:17:00 | 00:45:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
02:27:00 | 02:00:00 | |
|
|
02:33:00 | 03:15:00 | |
|
|
00:02:00 | 00:30:00 | |
|
|
01:41:00 | 04:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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