Beginner Ironman 70.3 in 16 Weeks
Beginner Ironman 70.3 in 16 Weeks
Plan Description
We also include a 2023 Swim, Bike and Run Course Preview video specific for this event!
In addition to 16 week's worth of swimming, biking, running and strength training workouts, we also include 16 VIDEOS; one before each week of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Swim 1,000 yards without stopping?
Can You Bike 90 minutes?
Can You Run 45 minutes?
If you answered yes to all three questions, you're ready to start!
The goal of this Half IronDistance Program is to increase your weekly volume (time/distance) with added race-specific intensity.
The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 4 weeks add some intensity while continuing to build strength and endurance with a suggested event. The third 4 weeks maintain volume and focus on intensity while the last 4 weeks build in a gradual taper week to ensure you are recovered and ready to finish healthy and strong!
Each purchase comes with a complimentary Consultation with Coach Wendy. Emil t2coachwendy@gmail.com to set it up.
Save 33% On This Plan. Sign up at http://www.endurancehour.com/33percent/ - Use that code and pay only $79!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:14:00 | 02:00:00 |
|
Swim
x2
|
01:35:00 | 01:15:00 |
|
Bike
x2
|
03:21:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:58:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:14:00 | 02:00:00 | |
|
|
01:35:00 | 01:15:00 | |
|
|
03:21:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:58:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.