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Beginner Half Ironman + Coaching VIDEOS

Author

Wendy Mader

All plans by this Coach
4.29 (7)

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Plan Preview https://youtu.be/6eQuRKBQGlI

Receive a 30-minute skype consultation with purchase of any plan. Contact t2coachwendy@gmail.com

For $99 / month you can purchase accountability coaching with me. What this entails is connecting your training peaks account to mine, I will provide feedback on your training log, if you keep one, check up on you if you are not logging, answer your questions and offer suggestions while your navigate though the program. Contact me if you have questions about this addition to the program


You're going to love this 16-week Ironman training plan from Ironman Certified Coach and 8x Kona finisher, Wendy Mader! In addition to 16 week's worth of swimming, biking, running and strength training workouts, we also included 16 FREE INSTRUCTIONAL VIDEOS, one before every training week. That's right! You'll be able to see and hear coach Wendy explaining how each training week is organized and structured. This IronDistance Program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout.

This program is designed for the beginner to intermediate triathlete in mind. You can train by time or distance. What is best depends on your current level of fitness, previous experience and time available to train? Before you start this program, you'll need to be comfortable swimming 1,000 yards without stopping, cycling for 90 minutes and running for: 45 minutes. If you can do all that, you'll do great with this plan. The goal of this Half IronDistance Program is to increase your weekly volume (time/distance) with added race-specific intensity.

The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 4 weeks add some intensity while continuing to build strength and endurance with a suggested event. The next 4 weeks maintain volume and focus on intensity while the last 4 weeks build in a gradual taper week to ensure you are recovered and ready to finish healthy and strong! So, are you ready to rock and roll!?

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:14 hrs 2:00 hrs
Swim x2
1:35 hrs 1:15 hrs
Bike x2
3:20 hrs 4:00 hrs
Day Off x2
—— ——
Strength x2
0:58 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:14 hrs 2:00 hrs
Swim
1:35 hrs 1:15 hrs
Bike
3:20 hrs 4:00 hrs
Day Off
—— ——
Strength
0:58 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/

$109.00 - Buy Now