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Beginner Half Ironman + Coaching VIDEOS

Author

Wendy Mader

All plans by this Coach
4.45 (11)

Length

16 Weeks

Plan Description

Plan Preview https://youtu.be/6eQuRKBQGlI

What to do before your plan starts
https://youtu.be/fVbrGwBQUaA

Receive a 30-minute skype consultation with purchase of any plan. Contact t2coachwendy@gmail.com

For $99 / month you can purchase accountability coaching with me. What this entails is connecting your training peaks account to mine, I will provide feedback on your training log, if you keep one, check up on you if you are not logging, answer your questions and offer suggestions while your navigate though the program. Contact me if you have questions about this addition to the program


You're going to love this 16-week Ironman training plan from Ironman Certified Coach and 8x Kona finisher, Wendy Mader! In addition to 16 week's worth of swimming, biking, running and strength training workouts, we also included 16 FREE INSTRUCTIONAL VIDEOS, one before every training week. That's right! You'll be able to see and hear coach Wendy explaining how each training week is organized and structured. This IronDistance Program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout.

This program is designed for the beginner to intermediate triathlete in mind. You can train by time or distance. What is best depends on your current level of fitness, previous experience and time available to train? Before you start this program, you'll need to be comfortable swimming 1,000 yards without stopping, cycling for 90 minutes and running for: 45 minutes. If you can do all that, you'll do great with this plan. The goal of this Half IronDistance Program is to increase your weekly volume (time/distance) with added race-specific intensity.

The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 4 weeks add some intensity while continuing to build strength and endurance with a suggested event. The next 4 weeks maintain volume and focus on intensity while the last 4 weeks build in a gradual taper week to ensure you are recovered and ready to finish healthy and strong! So, are you ready to rock and roll!?

Join our facebook group to ask questions and receive more support https://www.facebook.com/groups/t2Endurance/

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:14:00 02:00:00
Swim x2
01:35:00 01:15:00
Bike x2
03:21:00 04:00:00
Day Off x2
—— ——
Strength x2
00:58:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
02:14:00 02:00:00
Swim
01:35:00 01:15:00
Bike
03:21:00 04:00:00
Day Off
—— ——
Strength
00:58:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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