Beginner Half Distance in 16 Weeks + Email Access To Coach
Beginner Half Distance in 16 Weeks + Email Access To Coach
Plan Description
Beginner Half-Ironman Distance in 16 Weeks
This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Plan Overview
We also include an exclusive 2023 Swim, Bike, and Run Course Preview video specific to this event!
In addition to 16 week's worth of swimming, biking, running, and strength training workouts, we also include 16 VIDEOS; one before each week of training. Coach Wendy explains how each training block is organized and structured.
This plan is recommended for athletes who currently can:
- Swim 1,000 yards without stopping
- Bike 90 minutes
- Run 45 minutes
If you ticked all the boxes, you're ready to start!
This Half IronDistance Program aims to increase your weekly volume (time/distance) with added race-specific intensity.
Plan Structure
Here’s what you can expect:
- The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free.
- The second 4 weeks add some intensity while continuing to build strength and endurance with a suggested event.
- The third 4 weeks maintain volume and focus on intensity
- While the last 4 weeks build in a gradual taper week to ensure you are recovered and ready to finish healthy and strong!
Bonuses
Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.
*TP compatible plan
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:14:00 | 02:00:00 |
|
Swim
x2
|
01:35:00 | 01:15:00 |
|
Bike
x2
|
03:21:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:58:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:14:00 | 02:00:00 | |
|
|
01:35:00 | 01:15:00 | |
|
|
03:21:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:58:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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