Browse More Plans

Mid/Long Distance Triathlon - 14 Week Beginner / Intermediate

Author

Erin Truslow

All plans by this Coach

Length

14 Weeks

Plan Description

This 14 week beginner to intermediate mid/long distance training plan will includes a solid build with regular recovery weeks. Assuming athletes has basic knowledge of swim drills, has access to a track for speed work days and a trainer for occasional indoor bike workouts. (Most Trainer Ride workouts can be transferred to the road). Treadmill runs are included as well and match up to the Treadmill Workouts ebook on iTunes written by Coach Erin Truslow. Test weeks every 4 weeks for you to track your progress. If you have questions feel free to contact the coach erin@bigpistachio.com. This program will get you to the finish line of your next mid/long distance triathlon. Be sure to treat your body with kindness post hard workouts with stretching, rolling, massage, ice baths, cryo or your favorite way to recover. See you at the finish line!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:48:00 02:30:00
Swim x3
00:12:00 00:30:00
Run x3
00:20:00 00:55:00
Custom x3
00:60:00 00:30:00
Strength x1
00:38:00 00:30:00
Day Off x1
—— ——
Brick x1
00:16:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:48:00 02:30:00
Swim
00:12:00 00:30:00
Run
00:20:00 00:55:00
Custom
00:60:00 00:30:00
Strength
00:38:00 00:30:00
Day Off
—— ——
Brick
00:16:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Erin Truslow

Big Pistachio, LLC

With over 30 years in the fitness industry, Coach Erin Truslow knows endurance sports! Whether you are a beginner looking to cross your first finish line or an elite endurance multisport triathlete, Erin can design a goal driven program that fits your needs and lifestyle.
Erin is the dedicated coach of dozens of triathletes from super sprint to IRONMAN in the US and globally.

Coaching, Testing, Training, Camps, Workshops & Clinics. See website for details.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$120.00 - Buy Now