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Mid/Long Distance Triathlon - 14 Week Beginner / Intermediate

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Mid/Long Distance Triathlon - 14 Week Beginner / Intermediate


Erin Truslow

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14 Weeks

Plan Description

This 14 week beginner to intermediate mid/long distance training plan will includes a solid build with regular recovery weeks. Assuming athletes has basic knowledge of swim drills, has access to a track for speed work days and a trainer for occasional indoor bike workouts. (Most Trainer Ride workouts can be transferred to the road). Treadmill runs are included as well and match up to the Treadmill Workouts ebook on iTunes written by Coach Erin Truslow. Test weeks every 4 weeks for you to track your progress. If you have questions feel free to contact the coach This program will get you to the finish line of your next mid/long distance triathlon. Be sure to treat your body with kindness post hard workouts with stretching, rolling, massage, ice baths, cryo or your favorite way to recover. See you at the finish line!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:48:00 02:30:00
Swim x3
00:12:00 00:30:00
Run x3
00:20:00 00:55:00
Custom x3
00:60:00 00:30:00
Strength x1
00:38:00 00:30:00
Day Off x1
—— ——
Brick x1
00:16:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:48:00 02:30:00
00:12:00 00:30:00
00:20:00 00:55:00
00:60:00 00:30:00
00:38:00 00:30:00
Day Off
—— ——
00:16:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Erin Truslow

Big Pistachio, LLC

With over 30 years in the fitness industry, Coach Erin Truslow knows endurance sports! Whether you are a beginner looking to cross your first finish line or an elite endurance multisport triathlete, Erin can design a goal driven program that fits your needs and lifestyle.
Erin is the dedicated coach of dozens of triathletes from super sprint to IRONMAN in the US and globally.

Coaching, Testing, Training, Camps, Workshops & Clinics. See website for details.

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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