Mid/Long Distance Triathlon - 14 Week Beginner / Intermediate
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Still have questions about this plan?Plan Description
This 14 week beginner to intermediate mid/long distance training plan will includes a solid build with regular recovery weeks. Assuming athletes has basic knowledge of swim drills, has access to a track for speed work days and a trainer for occasional indoor bike workouts. (Most Trainer Ride workouts can be transferred to the road). Treadmill runs are included as well and match up to the Treadmill Workouts ebook on iTunes written by Coach Erin Truslow. Test weeks every 4 weeks for you to track your progress. If you have questions feel free to contact the coach erin@bigpistachio.com. This program will get you to the finish line of your next mid/long distance triathlon. Be sure to treat your body with kindness post hard workouts with stretching, rolling, massage, ice baths, cryo or your favorite way to recover. See you at the finish line!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
2:48 hrs | 2:30 hrs |
|
Swim
x3
|
0:12 hrs | 0:30 hrs |
|
Run
x3
|
0:20 hrs | 0:55 hrs |
|
Custom
x3
|
0:59 hrs | 0:30 hrs |
|
Strength
x1
|
0:38 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
0:15 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:48 hrs | 2:30 hrs | |
|
|
0:12 hrs | 0:30 hrs | |
|
|
0:20 hrs | 0:55 hrs | |
|
|
0:59 hrs | 0:30 hrs | |
|
|
0:38 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
0:15 hrs | 0:30 hrs |
Training Load By Week
