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Endurance House Half Distance Triathlon Training Program

Author

Justin Roeder

All plans by this Coach
No Ratings

Length

25 Weeks

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Plan Description

Endurance House Half Distance Triathlon Training Program



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:45 hrs 2:00 hrs
Swim x3
1:33 hrs 1:15 hrs
Bike x3
3:36 hrs 3:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:45 hrs 2:00 hrs
Swim
1:33 hrs 1:15 hrs
Bike
3:36 hrs 3:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Justin Roeder. Pro Triathlete 2013-2016. USA Triathlon Level 1 Coach.

Roeder Multisport.com: Running and Triathlon Coaching

USA Triathlon Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!

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