HALF TRI LEVEL 1 (PEAK 10 HOURS)

Author

Parker Performance Training

All plans by this Coach

Length

16 Weeks

Typical Week

2 Day Off, 2 Swim, 3 Run, 2 Bike

Longest Workout

0:45 hrs swim
3:00 hrs bike
2:00 hrs run

Plan Specs

triathlon half ironman

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Summary

This plan begins after a period of base training. The expectation is that you will begin this program with the ability to comfortably swim 1000 yards, bike for 60 minutes and run 5 miles at an easy pace. Exercise prescription and endurance race pacing are determined by your current fitness. When you begin a training protocol it is important to perform field-testing to determine Functional Threshold Pace or Power (FTP). This pace/power corresponds approximately to your lactate threshold, or the pace/power sustainable for one hour. Contact ParkerPerformanceTraining.com for help with field-testing and individualized athlete pacing for all disciplines. Alternatively, heart rate training can be valuable in determining pacing. All workouts should use the aerobic zone unless otherwise indicated. It is important to note that genetic differences, heat, training fatigue, dehydration, and nervousness can affect heart rate. Use the following formula to determine your aerobic zone:
Aerobic Zone 70% HRmax= 220-age x .70 to determine lower range
Aerobic Zone 80% HRmax= 220-age x .80 to determine upper range

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:30
Training Load By Week
Average Weekly Training Hours: 05:30
Average Weekly Breakdown

Michael Parker

Parker Performance Training

Parker Performance Training specializes in helping people of all abilities take the next step in their athletic development. P2 uses metabolic testing, field testing, and comprehensive algorithms, to identify each athlete's physiological profile to determine customized exercise intensities and training plans. That means, we do all the planning, you have all the fun!

Back to Plan Details

Sample Day 1

0:20:00
SWIM_20

Sample Day 1

0:30:00
RUN_30

Sample Day 3

1:00:00
BRICK RIDE

Bike then run.

Sample Day 3

0:30:00
BRICK RUN

Bike then run.

Sample Day 4

0:20:00
SWIM_20

Sample Day 5

0:30:00
RUN_30

Sample Day 6

1:00:00
BIKE_60

HALF TRI LEVEL 1 (PEAK 10 HOURS)

$150.00 - Buy Now