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IronMan 70.3® Peak (3weeks)

Author

J.G. Lammers

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:40 hrs 1:30 hrs
Strength x2
0:50 hrs 0:30 hrs
Bike x2
5:06 hrs 3:30 hrs
Swim x2
1:40 hrs 1:10 hrs
Day Off x1
—— ——
Brick x1
0:15 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:40 hrs 1:30 hrs
Strength
0:50 hrs 0:30 hrs
Bike
5:06 hrs 3:30 hrs
Swim
1:40 hrs 1:10 hrs
Day Off
—— ——
Brick
0:15 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Hans Lammers

TRIathlon Coaching And Training Service

I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account ($59,99 or €49,95/ month)

Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account ($79,99 or €69,95 / month)

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