Flat Course Novice 70.3 Ironman Training Plan
Length
16 Weeks
Plan Description
Heather Casey, USAT Level IIE licensed coach designed this 16 week training plan for a 70.3 distance triathlon. You can use this plan to tear up those flat courses. The plan can be used for beginner (first time half distance athletes) to intermediate level. Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan. Each week will feature at least one new core workout. You will have several opportunities to test your increasing fitness with a 5K run race, 10K run race, Olympic distance practice triathlon and a few open water swims with indoor alternatives.
New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/team-memberships
PeakStateFit.com
Heather@PeakStateFit.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:10 hrs | 2:00 hrs |
|
Swim
x3
|
1:50 hrs | 1:00 hrs |
|
Bike
x2
|
3:11 hrs | 3:15 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:13 hrs | 0:30 hrs |
|
X-Train
x1
|
0:50 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:10 hrs | 2:00 hrs | |
|
|
1:50 hrs | 1:00 hrs | |
|
|
3:11 hrs | 3:15 hrs | |
|
|
—— | —— | |
|
|
0:13 hrs | 0:30 hrs | |
|
|
0:50 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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