Mitteldistanz-Triathlon - sportmediziner.at
VinKieslAll plans by this Coach
12 Wochen Trainingsplan Triathlon Halbdistanz 8-11h/ Woche
1 Probewettkampf im Zuge der Vorbereitung
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:06 hrs||1:55 hrs|
|3:10 hrs||3:00 hrs|
Day Off x2
|0:35 hrs||2:00 hrs|
|0:47 hrs||1:15 hrs|
|0:32 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:06 hrs||1:55 hrs|
||3:10 hrs||3:00 hrs|
||0:35 hrs||2:00 hrs|
||0:47 hrs||1:15 hrs|
||0:32 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?