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Mitteldistanz-Triathlon - sportmediziner.at

Author

VinKiesl

All plans by this Coach

Length

12 Weeks

Plan Description

12 Wochen Trainingsplan Triathlon Halbdistanz 8-11h/ Woche
1 Probewettkampf im Zuge der Vorbereitung

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
2:06 hrs 1:55 hrs
Bike x2
3:10 hrs 3:00 hrs
Day Off x2
—— ——
Other x1
0:35 hrs 2:00 hrs
Swim x1
0:47 hrs 1:15 hrs
Strength x1
0:32 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:06 hrs 1:55 hrs
Bike
3:10 hrs 3:00 hrs
Day Off
—— ——
Other
0:35 hrs 2:00 hrs
Swim
0:47 hrs 1:15 hrs
Strength
0:32 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching


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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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