Browse More Plans

Mitteldistanz-Triathlon - fitmedmary.de / TP by VinKiesl

Author

VinKiesl

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

12 Wochen Trainingsplan Triathlon Halbdistanz 8-11h/ Woche
1 Probewettkampf im Zuge der Vorbereitung



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
3:10 hrs 3:00 hrs
Day Off x2
—— ——
Run x2
2:06 hrs 1:55 hrs
Other x1
0:35 hrs 2:00 hrs
Strength x1
0:32 hrs 1:00 hrs
Swim x1
0:47 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:10 hrs 3:00 hrs
Day Off
—— ——
Run
2:06 hrs 1:55 hrs
Other
0:35 hrs 2:00 hrs
Strength
0:32 hrs 1:00 hrs
Swim
0:47 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching

$99.00 - Buy Now