Middle Distance - Prep Period
Middle Distance - Prep Period
Author
Stephen Walker
Length
3 Weeks
Plan Description
a 3 week prep period plan consisting of 2 weeks of prep and anatomical adaptation workouts including SBR as well as strength and conditioning sessions
followed by a 3rd test week to prepare for the start of Base Period training
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:20:00 | 01:00:00 |
|
Run
x3
|
02:30:00 | 01:15:00 |
|
Bike
x3
|
03:20:00 | 02:00:00 |
|
Strength
x2
|
01:55:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 01:00:00 | |
|
|
02:30:00 | 01:15:00 | |
|
|
03:20:00 | 02:00:00 | |
|
|
01:55:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.