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Middle Distance - Prep Period

Author

Stephen Walker

No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

a 3 week prep period plan consisting of 2 weeks of prep and anatomical adaptation workouts including SBR as well as strength and conditioning sessions
followed by a 3rd test week to prepare for the start of Base Period training



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:20 hrs 1:00 hrs
Run x3
2:30 hrs 1:15 hrs
Bike x3
3:20 hrs 2:00 hrs
Strength x2
1:55 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:20 hrs 1:00 hrs
Run
2:30 hrs 1:15 hrs
Bike
3:20 hrs 2:00 hrs
Strength
1:55 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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