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Middle Distance - Prep Period


Stephen Walker


3 Weeks

Plan Description

a 3 week prep period plan consisting of 2 weeks of prep and anatomical adaptation workouts including SBR as well as strength and conditioning sessions
followed by a 3rd test week to prepare for the start of Base Period training

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:20 hrs 1:00 hrs
Run x3
2:30 hrs 1:15 hrs
Bike x3
3:20 hrs 2:00 hrs
Strength x2
1:55 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:20 hrs 1:00 hrs
2:30 hrs 1:15 hrs
3:20 hrs 2:00 hrs
1:55 hrs 1:00 hrs

Training Load By Week

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$10.00 - Buy Now