Medio Distancia en 20 semanas / Tu mejor opción para clasificar al mundial.
Medio Distancia en 20 semanas / Tu mejor opción para clasificar al mundial.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
168 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
El siguiente es un plan de entrenamiento de 20 semanas para carreras de media distancia. Incluye aproximadamente nueve entrenamientos por semana (tres natación, tres rodadas y tres carreras) y es apropiado para niveles intermedios y avanzados. Si estas buscando clasificar para el mundial de IM70.3, esta puede ser tu mejor opción.
Puede ser utilizado en base a Frecuencia cardiaca, o preferiblemente en Potencia en los entrenamientos donde aplica la potencia. Lo he incluido en un buen numero de mis triatletas a través de los años con resultados altamente positivos.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x1
|
00:04:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:04:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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