Final 8 Week Push to 70.3 Half Ironman Distance for Hills Course
Heather Casey, CSCS, USAT L2 Coach - PeakStateFit.comAll plans by this Coach
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USAT Level IIE Coach Casey designed this 8 week training plan as a final push for a 70.3 distance event with hills in mind! You can use this plan to get strong for riding and running hills or for getting stronger to tear up those flat courses. The plan can be used for beginner (first time half distance athletes) to intermediate level.
Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan. Each week will feature at least one new core workout.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:32 hrs||2:00 hrs|
|1:49 hrs||0:49 hrs|
|3:33 hrs||3:30 hrs|
Day Off x1
|0:15 hrs||0:30 hrs|
|0:48 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:32 hrs||2:00 hrs|
||1:49 hrs||0:49 hrs|
||3:33 hrs||3:30 hrs|
||0:15 hrs||0:30 hrs|
||0:48 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: