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Final 8 Week Push to 70.3 Half Ironman Distance for Hills Course

Author

Heather Casey, CSCS, USAT L2 Coach - PeakStateFit.com

All plans by this Coach

Length

8 Weeks

Plan Description

USAT Level IIE Coach Casey designed this 8 week training plan as a final push for a 70.3 distance event with hills in mind! You can use this plan to get strong for riding and running hills or for getting stronger to tear up those flat courses. The plan can be used for beginner (first time half distance athletes) to intermediate level.

Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan. Each week will feature at least one new core workout.

New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/team-memberships

PeakStateFit.com
Heather@PeakStateFit.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:32:00 02:00:00
Swim x3
01:50:00 00:50:00
Bike x2
03:34:00 03:30:00
Day Off x1
—— ——
Strength x1
00:15:00 00:30:00
X-Train x1
00:49:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:32:00 02:00:00
Swim
01:50:00 00:50:00
Bike
03:34:00 03:30:00
Day Off
—— ——
Strength
00:15:00 00:30:00
X-Train
00:49:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Heather Casey

Peak State Fit

Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.  


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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