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Triathlon B2B North Carolina Half Iron Distance--beginner

Author

Karen Buxton

All plans by this Coach

Length

12 Weeks

Plan Description

This 12-week plan is for the triathlete who has competed in several sprint and international distance triathlons and is looking to step-up to the more challenging half iron distance. Before starting this plan you are capable of swimming 3 times per week at 45 minutes per session, able to cycle comfortably for at least 90 minutes and able to run for at least 60 minutes. You should be able to workout 45 to 90 minutes per day during the week and 2 to 5 hours per day on the weekends.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:13 hrs 1:00 hrs
Run x3
2:08 hrs 2:00 hrs
Bike x3
3:28 hrs 3:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:13 hrs 1:00 hrs
Run
2:08 hrs 2:00 hrs
Bike
3:28 hrs 3:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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