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Triathlon B2B North Carolina Half Iron Distance--beginner


Karen Buxton

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12-week plan is for the triathlete who has competed in several sprint and international distance triathlons and is looking to step-up to the more challenging half iron distance. Before starting this plan you are capable of swimming 3 times per week at 45 minutes per session, able to cycle comfortably for at least 90 minutes and able to run for at least 60 minutes. You should be able to workout 45 to 90 minutes per day during the week and 2 to 5 hours per day on the weekends.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:13 hrs 1:00 hrs
2:08 hrs 2:00 hrs
3:28 hrs 3:45 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:13 hrs 1:00 hrs
2:08 hrs 2:00 hrs
3:28 hrs 3:45 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Karen Buxton

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at