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17 week Half Distance Training Plan with Power--12-15 hours

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17 week Half Distance Training Plan with Power--12-15 hours

Author

Scott Iott

All plans by this Coach

Length

17 Weeks

Plan Description

This is a 17 week training plan designed to end with a Half Ironman race. This training plan is written with the use of a power meter on the bike and GPS watch for the run.

Weekly volume will run from 10 hours up to 15 hours during the peak period. This also includes a unique 10 week Goal Power program within the plan.

Athletes who use this plan should be able to swim at least 45 minutes, run 60 min and cylce 90 minutes before using this plan.

If you have any questions, please email: siott@trainingbible.com Happy Training!!

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:32:00 04:00:00
Run x4
03:55:00 02:00:00
Swim x3
03:02:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:32:00 04:00:00
Run
03:55:00 02:00:00
Swim
03:02:00 01:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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