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17 week Half Ironman Training Plan with Power--12-15 hours

Author

Scott Iott

All plans by this Coach
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Length

17 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 17 week training plan designed to end with a Half Ironman race. This training plan is written with the use of a power meter on the bike and GPS watch for the run.

Weekly volume will run from 10 hours up to 15 hours during the peak period. This also includes a unique 10 week Goal Power program within the plan.

Athletes who use this plan should be able to swim at least 45 minutes, run 60 min and cylce 90 minutes before using this plan.

If you have any questions, please email: siott@trainingbible.com Happy Training!!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:31 hrs 4:00 hrs
Runx4
3:55 hrs 2:00 hrs
Swimx3
3:02 hrs 1:19 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:31 hrs 4:00 hrs
Run
3:55 hrs 2:00 hrs
Swim
3:02 hrs 1:19 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.