17 week Half Ironman Training Plan with Power--12-15 hours
Scott IottAll plans by this Coach
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This is a 17 week training plan designed to end with a Half Ironman race. This training plan is written with the use of a power meter on the bike and GPS watch for the run.
Weekly volume will run from 10 hours up to 15 hours during the peak period. This also includes a unique 10 week Goal Power program within the plan.
Athletes who use this plan should be able to swim at least 45 minutes, run 60 min and cylce 90 minutes before using this plan.
If you have any questions, please email: firstname.lastname@example.org Happy Training!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:31 hrs||4:00 hrs|
|3:55 hrs||2:00 hrs|
|3:02 hrs||1:19 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:31 hrs||4:00 hrs|
||3:55 hrs||2:00 hrs|
||3:02 hrs||1:19 hrs|