Want to train for a 70.3 but not sure where to start? Try our first 2 weeks for free, the voucher can be found on our website at www.thrivetriathlon.com.
You get two weeks of swim, bike, run and strength, about 7 to 8 hours a week. Every session has a short note on what it is for, how it should feel and one tip. Week 1 has simple tests so you can set your pace and power zones. Week 2 builds a steady routine.
This is a taster of how we coach at Thrive Triathlon. We work with beginners, people coming back after time out and everyday age-group athletes. We keep things practical, encouraging and plain English.
A free plan is a good start. 1:1 coaching goes further. We build your training around your race, your week, your strengths and the parts you find hard, and we adjust it as life happens.
What you need:
- Access to a pool
- A bike and a turbo or smart trainer, or a safe route outdoors
- A watch for running
- A power meter helps for the bike sessions, but is not essential
Please do the tests and harder sessions only when you feel well and rested. If you have a medical condition, or you are coming back from injury, check with your doctor before you start.
Ready to take the next step? Find out about 1:1 coaching at thrivetriathlon.com.
Use our free zone setting calculators here https://www.thrivetriathlon.com/triathlon-testing
Thrive Multisport coaching offers online triathlon coaching to all levels of athlete anywhere in the world. We have helped athletes complete their first triathlon, first Ironman and even obtained World Qualification.